People with slightly longer circadian rhythms tend towards the night-owl end of the spectrum, and those with shorter circadian rhythms lean towards the early-riser end of the continuum. Interestingly, we all have different internal clocks. Our biological clock is built on a 24-hour cycle because of the Earth’s rotation that creates our day and night sequence. Where you fall on this scale is described as your chronotype. Circadian rhythm is also referred to as your internal biological clock. The scientific community generally agrees that whether you’re a “night-owl” and stay up or you’re an “early-riser,” your circadian rhythm influences these preferences. After all, if you can imitate the routines of successful people, it stands to reason that their success can become your success. The other source is the real-life experiences of effective leaders.
Meanwhile, let’s take a look at two vital sources of information about morning rituals and routines: One source is the scientific community.
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